Learn the secret to stopping fear, anxiety, and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique, combining the research-backed 5 Second Rule and the latest findings on the topics of fear and anxiety. When nothing else worked for me, this technique did. It allowed me to beat fear, anxiety, panic attacks, and negative thoughts–and as I shared it with others, it worked for them too.

For many men, Don Draper is the epitome of confidence. What most people don’t realize is that confidence actually comes in two flavors. There is the external confidence that you project, which can make closing deals, making friends or seducing happen more naturally. There is also the internal confidence you feel which is how comfortable you are in any given situation.

In this video, we’re going to analyze what Don can teach us about both levels of confidence, and how mastering each level can take you from being nervous to completely confident in any situation.